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Yoga For Success
Designed by Sadhguru - A Yogi and Visionary This session offers simple, but powerful yoga postures to bring stability and balance. Can improve memory, concentration, and mental clarity Can relieve stress and anxiety Strengthens the spine This session will be conducted by a trained instructor, after which ongoing online support will be available. No physical agility or prior yoga experience needed. Please bring a yoga mat and a towel. Arrive on an empty/light stomach condition (approx. 1.5 hrs after a light meal).
Date: 03/01/2025
Location: Hopkinton Library, 13 Main Streeet, Hopkinton, MA 01748
Time: 10:30am - 11:45am
Organized By: Isha Foundation
Cost: Free
Contact: Isha Volunteer - 617-396-ISHA
Web: https://innerengineering.sadhguru.org/newengland
Email: boston@ishausa.org