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Yoga for Beginners
The session is free and open to individuals aged 18 and older, although children aged 7+ can accompany their parents.
Participants will learn simple yet powerful yoga postures aimed at relieving ailments like back pain, stress, anxiety, and tension. No prior yoga experience is needed. The session includes benefits such as strengthening the spine and only requires 5-10 minutes of practice daily. Designed by Sadhguru, it will be led by a trained instructor, with ongoing online support available after the session.
Attendees are advised to arrive in a light stomach condition. There is a QR code to RSVP, and walk-ins are welcome.
Address: Somerville Public Library, 79 Highland Ave, Somerville, MA 02143
Email: boston@ishausa.org
Phone: (617) 396-4742
RSVP Link: https://innerengineering.sadhguru.org/newengland
Date: 08/17/2024
Location: Somerville Public Library
Time: 10:30 am - 11:30 am
Organized By: Isha Foundation
Cost: Free
Contact: Email: boston@ishausa.org Phone: (617) 396-4742
Web: https://innerengineering.sadhguru.org/newengland
Email: boston@ishausa.org
Directions: 79 Highland Ave, Somerville, MA 02143
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