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Health Yoga for Women
Yoga lessons by Mrs. Pankaj Patel.
1. Yogic practices that are tailored to the well-rounded development of the physical, mental and spiritual components of a person. This includes loosening and stretching exercises which function to make the body supple and flexible. Practices also include instructions for Sun Saltuation and Asanas that are designed to conserve the energies and transform the, to forms of mental energy. Asanas also provide a means to develop an inner awareness, thus aiding in calming the mind.
2. Daily practice of Pranayam & Meditation which provides a positive health benefit at the physical, mental, emotional, spiritual and social levels.
For more information and sign up contact Phone: 781/334-2968, 603/ 623-1930 Email PANKAJ4YOGA@HOTMAIL.COM/ satsangcenter1@yahoo.com
Date: 09/21/2008
Location: Satsang Center, 1 Pleasant Street, Woburn MA 01801
Time: 9:00 am - 10:00 am
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