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Thriving with Yoga: Free Classes for People Living with Cancer We invite people with a present or past diagnosis of cancer, all ages and fitness levels, to join us for FREE yoga classes. Yoga has the potential to: · restore range of motion · rebuild strength and stamina - relieve tension, fatigue and anxiety · bring a sense of calm · strengthen our sense of well-being · control pain and discomfort - help witness emotion with self-compassion · add to our social support network Classes include gentle Hatha postures with appropriate adjustments, Pranayam (powerful breathing exercises), Yoga Nidra (special relaxation techniques) and Hasya (laughter) yoga. Date: 12/13/2007 Location: Education Center at A Market Natural foods Time: 6:00 pm - 7:30 pm Organized By: YogaCaps, Inc. Cost: Free Contact: Ajay and Terry Web: http://www.yogacaps.net/thriving.html Email: info@yogacaps.org Directions: 575 South Willow Street, Manchester, NH Discuss about the event, share ride ... | | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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