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Meditation For Beginners
In this one hour session you will learn Isha Kriya, a simple 12-18 minute practice, to help you to become meditative effortlessly. Attain health, clarity and joy. Isha kriya is designed by Sadhguru, a self-realized yogi and foremost authority in the field of yoga. Isha Kriya does not require previous experience with meditation and can be done sitting in a chair. Isha Kriya sessions will be conducted by a trained instructor, after which ongoing online support will be available.
Date: 06/15/2024
Location: Cambridge Public Library 449 Broadway, Cambridge, MA 02138
Time: 11 AM
Organized By: Isha Foundation
Cost: Free
Contact: boston@ishausa.org 617-396-ISHA
Web: https://innerengineering.sadhguru.org/newengland
Email: boston@ishausa.org
Directions: Short walk from Harvard square
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