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Untangle and Be Free Meditation
Todd Mertz has spent the last 18 years dedicated to applying mindfulness techniques in a wide variety of situations: academic, clinical, organizational, and personal. He has created a theory of human development based on attentional skills. Currently Todd is business manager for Shinzen Young's Basic Mindfulness community. We will explore the subjective self this morning, including the Basic Mindfulness perspective on what mindfulness is and why this practice is worthwhile. The emphasis in this approach is on any person being able to practice in almost any situation in a way that optimizes both fulfillment and deep realization. We will describe and experience techniques for being mindful of internal talk, mental images, and emotional sensations.
Date: 08/31/2013
Location: Sohum Yoga and Meditation Studio, 30 Lyman street, Suite 108B, Westborough, MA
Time: 8:00 am - 12:00 pm
Organized By: www.Sohum.org
Cost: $40/
Contact: Ritu Kapur, 508-329-3338
Web: www.Sohum.org
Email: Ritu.Kapur@Sohum.org
Directions: Easily accessible from Rt 9 and I-495. Please visit the website for detailed directions
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