Health, Happiness & Energy Only a breath away! The degree to which stress unduly influences our lives is generally underestimated: Often the mind clings on to anger, guilt, or regret about the past, or is plagued by anxiety and worry about the future. This oscillation of the mind causes tension and stress both for ourselves and for the people around us and leads to reduced effectiveness in action. Breath is the link between body and mind, and thus is the key to handling our mind and negative emotions, and releasing our true potential - at work, at home, and at leisure. Practical wisdom for improving the quality of life Sudarshan Kriya breathing technique to eliminate stress Skills for improving relationships at home & work Ancient wisdom revived for better living Meditation Sessions                                                Thursday & Sunday Mornings                             10 - 11a.m.    545 Grove St., Newton, MA                   Please RSVP: janhavi108@yahoo.com                                                 "Sri Sri Ravi Shankar’s Approach to Inner Peace Is Like Fresh Air to Millions" -- The Washington Post Register now!
Upcoming Course Details
Date & Timings:	18th - 21st January 2013
Course Location:	545 Grove St., Newton, MA
Contact Information:	Janhavi : 617 501 6586  / boston@us.artofliving.org
Other Information:	Early Bird ends January 4th
Registration Link/Details:	http://secure.artofliving.org/course_details.aspx?course_id=13506
Invite your friends, family & peers!
For more information on The Art of Living foundation please visit http://www.artofliving.org/

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