Antiseptic, digestive, anti-inflammatory, expectorant, aphrodisiac - .you name it and the medical epithet fits the ginger root! But the fact that it keeps youth on your side is probably its most attractive benefit.

Popularly referred to as the ‘synergetic’ herb in Ayurveda, the root is a storehouse of medicinal properties. In fact, its medicinal value is appreciated in different cultures across the globe. So what exactly makes this wondrous root so unique in qualities and versatile in application in today’s day and age?

Research reveals that ginger contains volatile oils and phenols which hold medical benefits that are especially good for women.  With stress levels hitting the roof, ageing signs set in at a very early age. Ginger is considered extremely beneficial for its anti-ageing properties and its ability to reduce natural hair loss. All you need is a daily intake of either ginger powder in green tea or fresh ginger extract in just about any meal preparation and you’re sorted.

During winter, ginger is almost like a comforter that effectively promotes immunity to cold and cough.  It is also a natural cure for patients of osteoarthritis, heartburn and rheumatism which get aggravated during the cold.

Ginger tofu soup
(Serves 4)

Ingredients
11/2 cup vegetable stock
1/2 cup water
2tbsp cut mushrooms
1/2 cup chopped carrot
100 grams tofu
2 tsp black pepper
1 tsp ground ginger
Finely chopped coriander or dill
Rice noodles
Salt and black pepper to taste

Method
1. Bring the vegetable stock, water, carrots and mushrooms to boil.
2. Once the carrots are cooked, add ginger and allow the broth to boil for about ten minutes.
3. Add the tofu and let the soup simmer for a while.
4. Add rice noodles. Simmer until they are soft.
5. Top with coriander or dil leaves.
6. Add the black pepper and salt.
7. Serve hot.

Aloe ginger drink
(Serves 2)

Ingredients
2 tsp of finely grated ginger
1 cup each of orange and pear juice
2 ounces of fresh aloe vera juice
Salt, black pepper, lime and honey to taste
Water if required

Method
1. Blend the orange and pear juice together.
2. Add finely grated ginger and the fresh aloe vera juice.
3. Add a dash of lime, salt, black pepper and honey.

Stay Healthy !

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