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Ayurveda is a complete system of health care. It is derived from 2 Sanskrit words “ayus” and “ved” meaning life and knowledge respectively. It is a complete guide on food and nutrition also giving a glimpse of ancient traditions and practices on such related features like the right time to have food, food for different constitutions of person ,effect of wrong type of diet on one’s life, information on what to eat and the right  way of eating.
A wholesome diet is essential not only for maintaining good health but also for fighting diseases. All diseases are caused by aggravation of three doshas  i.e, vata, pitta and kapha which is mainly caused by the intake of improper diet. In Ayurveda there are positive and negative attributes of diet. Since, Ayuveda deals with the holistic approach to healing; it covers the diet factor in depth. In Ayurveda food is considered not only a mixture of basic ingredients like proteins, vitamins, fats and carbohydrates but something which nourishes the body and is also  a source of energy for mind and soul.

Ayurveda has categorized food into three types based on its basic quality A) The Satvic or spiritual quality B) Rajasic or Energetic quality C) Tamasic or negatively charged quality. It is said whatever food we eat affects our mind in accordance with its basic quality. Satvic food is enriching and elevates while Rajasic food has a tendency to energise a person towards materialism and Tamsik food promotes a selfish way of living.
Though different kinds of diet are suggested in ayurveda , there is no specific diet which can be said to be ideal for every human body. However the following points may be considered while consuming food:

•    Nutritional quality of the food and benefits of  taking it
•    Awareness of the alterations that might takes place in its nutritional value, with time
•    The effects of combining foods –proper and improper combinations
•    The quantity of a particular food that is healthy to take.
•    Difference in the time while consuming two different kinds of food items.
•    The places and climatic condition where the food is grown prepared and consumed.
•    The effect of consuming the food in a particular season.
•    Use of artificial flavors, chemicals, preservatives and colors.
Other than what you take, there are certain other factors that are mandatory to be inculcated in one’s food ,if one wants to remain healthy and active for a long time.
•    Skipping meal is one habit that should be strictly avoided as it strains your digestive system. It can lead to chronic hyperacidity, gastritis and duodenal ulcers.
•    Eating in excess and before the normal time and at varying intervals  may lead to indigestion, obesity and anorexia.
•    Consuming less fluid than required also leads to indigestion and acidity.
•    Drinking water with meals should be avoided.


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