Inspirational Quotes from BKS Iyengar

"Each movement is my mantra."

"In asanas we are chanting with our bodies."

"An asana performed with total awareness is as good as a mantra or as meditation."

"Awareness must be like the rays of the sun: extending everywhere, illuminating all."

"If the intellectual centre ascends during inhalation, you are doing egoistic pranayama. If the intellectual centre descends and the emotional centre ascends, you are doing true, humble pranayama

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