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Rajiv Soneja 05/16/2005 Idea for a marathon Run 26.2 miles - no way! That was my first thought when the idea was floated around the AID I
always associated the marathon with a few thin spindly legged people
genetically empowered to run insane distances while the others were
happy they were not the ones doing it. I definitely counted myself in
the latter category if not for any other reason that my current level
of fitness. Or lack of it. Vague
memories of playing gulli cricket many years ago had long receded into
the background and to have now been replaced by sheer inactivity and an
appearance more suited for the recliner rather than the gym. However
the promise of a fit lifestyle allowed me to be persuaded to try the
training. Walking is good, running optional The
idea seemed fair enough, sign up to run a marathon and lobby friends
and family to donate funds to help support AID’s cause. So here we
were, about 15 of us to meet with the coach, Jonathan. Most of the
people were first-timers at trying to run a marathon. There was no pep
talk, no tips, and no rounds of introduction - we were just asked to
run, and off we went! The first training day dragged on forever - I was
hardly able to run for more than a few minutes at a time. That was when
one of the first truths was revealed to me. You don’t have to run it
all! In
fact there exist quite a few methodologies to “run” a marathon for
first timers. Most of those, quite surprisingly, involve walking. Lots
of it. The most common one is what is known as the 8-and-1, a minute
worth of walking for every 8 minutes of running. On the first day I
felt I was more suited to 8 minutes of walking instead of the other way
around. Somehow I was able to get through about 3 miles on that
introductory run. At times I felt that my lungs were on fire, my legs
ached and on every step I seemed to regret this foolish decision. More
than anything else, the motivation of not being the only person to not
complete that first run allowed me not to turn back. Stretching the truth Having
barely made it through “opening day” I amazingly enough turned up the
following week too - if not for any other reason than to see if anyone
dropped out. Soon it became a weekly affair and I was beginning to
quite enjoy the ritual every Saturday morning. The attraction of a post
run meal with everyone as a motivating factor cannot be discounted. A
few weeks later Jonathan - who himself already had a few marathons on
his running resume - suggested we attend a
stretching clinic. Up until that point the only thing I had stretched
was the seams around the backside of my running pants. I had always considered any form of physical exercise not resulting in lateral motion as pointless.
My vast expertise in that area was soon put to rest. Soon it was pretty
obvious as we were made to understand the benefits. More importantly,
the consequences of not stretching were made abundantly clear. Before
we knew it we were in Week 6 of training. We were already running twice
a week and our Saturday distances had gone up to 6 miles. There had
developed a great sense of camaraderie amongst the runners as we found
partners to run with of their own pace. Some liked to gossip while
running, others listened to music, while a few spent the time cursing
and hoping for the run to end. More often than not all of us would wait
until everyone finished to share details about the run. In all of this
Jonathan was always a great source of encouragement and guidance as he
allowed us to keep our heads and not get carried away. Long runs get longer In
the next few weeks, the runs started getting real long, sometimes
unintentionally - when people miscalculated. The summer time also meant
getting up very early to beat the heat. This was the part which most
runners seemed dislike. Showing up at In
addition to the obvious physical effort of the training, there were
some fringe benefits which became clearer as time went by. The sheer
mental dedication and commitment required was enormous. The upside to
this was this allows you to completely focus on the task on hand. And
when you literally spend hours every week just running, one does get a
lot of opportunity to think things through. What is Gu? As
the marathon date neared the butterflies increased. Three weeks before
the big day we ran 22 miles. It was an early fall day, with a definite
chill in the air but that did not faze anyone. It was quite a sight to
behold now, with leaner versions of our old selves showing up every
Saturday morning at the appointed place. I had become intimately aware
of all details the Minute Man trail. One never knew that a sight of
mile marker could bring such joy. As
we pushed our bodies towards the ultimate test, the importance of using
the right amount of energy supplements was clear. Jonathan went through
the entire race weekend process with us step-by-step. All aspects from
pre-race meals to clothing to post race stretching were talked about. I
just wanted to make sure that somebody was around to greet me when… no,
make that if I finished. D-Day Finally
the day was here. A lot of AID volunteers had made the trip down to DC
to support us. We had a little get-together the previous day and a huge
pasta meal the night before to load up on the anti-Atkins diet of a
hardy marathoner. Early morning I pinned my energy gels to my shorts
and remembered to lace my electronic chip on my running shoes. All the
mental check lists for the pre-race were run through multiple times to
ensure nothing went wrong. Once
we got to the starting point, the energy of 18,000 runners seems to
transmit itself through the air. The place was buzzing with a sense of
anticipation. As the starting shot rang out, a great wave of people
surged forward and I was swept by it. After
all these months the whole race is one big blur. But a lot transpired
during the 5 plus hours it took me get across the finish line. The best
memory is of the hundreds of US Marines who lined the route to hand out
water and energy drinks. They shouted out encouragement, bands played
songs, people cheered every mile - it really was a fantastic atmosphere
which I unable to encapsulate into words. As
I finally crossed the finish line, a range of emotions swept through.
Exhaustion was the primary focus, but the reality of the achievement
soon sunk in. I took a moment to grasp it all and finally when I sat
down it felt as if one had scaled a huge mountain. Too bad that I will
not be able to climb down though, they way my legs felt I wasn’t going
anywhere anytime soon! After-thoughts Even
after all these months, the memories of the training still remain and
the overwhelming feeling of accomplishment is something which I will
treasure forever. And not just for the efforts put in by the runners
but the satisfaction of knowing that we have contributed in some way
towards AID’s cause. All the runners put together, raised in excess of
$22,000 to help support projects for development in So
if anyone reading this feels like they want to participate, feel like
they are actually doing something - may I recommend an idea? 26 miles,
I hear you think out aloud? It’s not much… really…! Running
a marathon is one of the most exhilarating experiences that one can
endure. Asha and AID have trained many first-time runners to complete
marathons and in the process have raised funds for education and
sustainable development in To get more information about the program, log onto http://teamaidasha.org/. You may also access this article through our web-site http://www.lokvani.com/ |
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