Ramphal is a delightful tropical fruit. It is easy to make refreshing Ramphal smoothie, milkshake and many delicious desserts, and enjoy this flavorful fruit. Blend ripe Ramphal with yogurt or milk for a creamy, tropical treat packed with vitamins, fiber, and antioxidants, promoting digestive health and boosting immunity.

1)      Ramphal Smoothie

Ingredients:

• 1 ripe Ramphal
• 1 cup yogurt (Cold Refrigerated)
• 1 tablespoon honey

Instructions:

• Peel and deseed the Ramphal.
• Place the peeled and deseeded Ramphal into a blender.
• Add 1 cup of yogurt and 1 tablespoon of honey to the blender.
• Toss in a handful of ice cubes.
• Blend all ingredients until smooth.
• Serve the Ramphal smoothie chilled.

 

2)      Ramphal Milkshake

Ingredients:
Ramphal– 1
Milk – 2 glasses (Cold Refrigerated)
Sugar – Five spoons/1 tablespoon honey

Method:

• Deseeded pulp of fruit
• Blend the deseeded pulp with milk, sugar/honey
• Enjoy the delicious, thick milkshake. Add Ice cubes while serving, if needed.

Note:

• You can add roasted nuts/ dry fruits of choice.
• You can add a ripe banana to make this smoothie more nutritious & delicious too.