Why to Eat Veggies

Eat fresh baby or big carrots
And think that they are good

For your eyes, skin, hair, and nerves

Then eat green long beans
They are tender-crisp and delicious

A good source of protein and fiber

What a yummy thing to eat
The soft and butter like beets

They can help enhance optic health

Nibble on some green broccoli

Raw, steamed, or roasted as packed with

Vitamins, minerals, fiber, and protein

Garish your hot dishes or salads

With parsley, cilantro, or mint

They add flavor and aid digestion

Eat some squash and pumpkin too

Boost your immunity and blood pressure 

Protect and support your heart health

Tomatoes are juicy and sweet

Full of antioxidants, vitamin A and C

They help fight several diseases

Eat some bright green asparagus

Their scrumptious little brown spears

Taste great and fight off free radicals

Have low calorie, high in fiber cucumbers

For your body to function at its best

And support from bone to immune health

Colorful Bell peppers rich in fiber and iron

Consumed at moderate or high levels

Improve immunity, gut and heart health.

Relish all kinds of leafy veggies and

Radish, okra, eggplants, and peas

Hope, someday everyone is crazy just like you

                              -- Indrajeet

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