People with type 2 diabetes may inquire about current complementary and alternative therapies available for the treatment of their disease. Awareness of such modalities is necessary for effective patient counseling and care. The benefits of offering a wide array of treatment options include possible reduction of HbA1c and of comorbidities with adjunct use of supplements and mind–body practices. Diabetes management with a holistic approach entails a prescription of personalized diet, lifestyle, predominantly use of herbs and herbal medicines, and systemic cleansing therapies.

Follow a holistic approach to help manage diabetes and most health concerns. Monitor your diet to pacify Kapha/phlegm/mucus/sputum needed to help manage Diabetes type 2.

What are the dietary tips to manage diabetes?

·       Eating foods that are light, dry, and warm and avoiding foods that are oily, cold, and heavy.

·       It is better to avoid or reduce Milk products. Low-fat milk products can be consumed. Ghee can be used in moderation as it helps to strengthen the digestive fire.

·       Use more beans and legumes. Moong beans, in particular, are very helpful for diabetes patients.

·       Fruits such as apples, pomegranates, and berries can be eaten.

·       Rice and wheat are heavy and difficult to break down. Light grains like millet and corn can be eaten.

·       Spices should be used while cooking, as they are good for Kapha Dosha. Pepper, mustard, garlic, and ginger must be included in the diet. Ginger tea is beneficial for digestion. Salt, should be avoided or taken in moderation.

·       Avoid meats as they may increase inflammation.

·       Dietary control of blood sugar requires consuming warm food. And drinking warm water.

·       Foods that are a bitter such as Bitter gourd, Methi help in managing diabetes. Turmeric is another important spice that should be included in the diet.

·       Foods to be avoided are fried foods, tuber vegetables, soft drinks, fruits like mango, custard apple, dates, and bananas should be avoided. Cakes, sugarcane products, and wine must be avoided.

What are the herbs recommended for diabetes?

Several herbs may help with treatment for diabetes. Efficient management of diabetes is crucial for ensuring a healthy life.

·      Amla – Also known as Indian gooseberry is ‌a potent herb which is rich in vitamin C and antioxidants; this makes it perfect for treating and keeping diabetes under control. Amla is also rich in chromium mineral that enables proper carbohydrate metabolism and allows your body to respond to insulin, keeping the blood sugar under control. Other minerals present in Amla - calcium, phosphorus, and iron help the body absorb insulin and regulate blood sugar levels.

·      Triphala - Triphala is a powdered formula that comprises Haritaki, Amla, and Bibhitaki. Using Triphala provides relief from constipation and improves gut health; it also acts as an medicine for attaining the right blood sugar balance. As it is rich in antioxidants, it can help reduce the oxidative stress of the body. You can also find Triphala Tablets.

Fenugreek Seeds – Soak two tablespoons fenugreek seeds in water at night, and drinking water and eating the seeds in the morning can help lower blood sugar levels.

Cinnamon -Cinnamon is a natural bioactive spice and can help maintain blood sugar levels. It is simple to consume. Just add half a teaspoon of grounded cinnamon in a glass of water, stir to mix and sip it down slowly. You can repeat this once a day.

Aloe Vera with Buttermilk -Aloe Vera may be helpful in maintaining low blood sugar levels. Cut a few fresh slices from aloe Vera leaves and consume it with buttermilk.

Drumsticks -Drumsticks are a popular ingredient in many delicious recipes and help manage blood sugar levels. Add a couple of slices to a jug of water and drink from this jug whenever thirsty. You can also plenty of drumsticks and its leaves in your diet.

What are the other useful tips for managing diabetes?