Respected, Yoga Lovers or To be Yoga Lovers. We would like to share with you, our personal Yoga  training and experiences with you.  We are in the process of developing a new website: www.natarajayogacenter.com, where we have uploaded many basic YOGA videos for you to practice on your own on Youtube.com/nirusudhir or youtube.com/@natarajayoga   One of the best ones is on Cyclic Meditation.  It gives the benefit of 3 times that of normal sleep.  One should do it once a day preferably before supper. Until you master it on your own.  So that you can do it in 20 to 30 minutes !  

Wish you Best Luck !  Niru & Sudhir

Nama Shivay !

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