OM Namo Narayanay OM  ! 

Ekadashi Vrat does not mean gulping 11 varieties of tasty foods but go for No Food! Just plain water! Maybe: Lemon water without sugar, Black Tea or Coffee without milk or sugar, Water with electrolyte!

Try it! You may love it!

Jai Ho!

Yoshinori Ohsumi won the 2016 Nobel Prize in Physiology or Medicine for his discoveries of autophagy mechanisms. Autophagy, also known as "self-eating", is a process that allows eukaryotic cells to recycle some of their own contents. Ohsumi's research in the 1990s helped establish the fundamental importance of autophagy in physiology and medicine. His work inspired many researchers to study the process and led to the discovery of new areas of inquiry.  Auto Phasy is induced by Fasting at least 18 Hours.    So Ekdashi Fast can give us upto 48 Hours of Fasting ...... and some 30 Hours of Auto Phagy.  Best Wishes !