Like all organs, your heart is made of tissue that requires a supply of oxygen and nutrients. The heart receives its own supply of blood from a network of arteries, called the coronary arteries namely – 1) LAD, 2) RCA, and 3) LCX. The coronary arteries not only provide the main blood supply to the heart but also supply the myocardium with oxygen to allow for the contraction of the heart and thus causing circulation of the blood throughout the body.

Once the growth of a person stops, blockage start to develop in these arteries and they cause problem when they cover 80% to 90% of the arteries.

Once blockages are detected, you can work on reversing the blockages focusing on the factors that cause and speed up blockages.

Plaques of cholesterol, fat, and other substances can sometimes build up inside your blood vessels. This condition is known as atherosclerosis, which may gradually narrow your arteries.

Leading risk factors for heart disease and stroke are high blood pressure, high blood sugar level, high low-density lipoprotein (LDL) cholesterol, diabetes, smoking and drinking alcohol, obesity, unhealthy diet, stress, and physical inactivity.

Therefore, we need to work on controlling these factors so that we can reverse the heart blockages.

You can prevent heart blockages with some easy lifestyle changes and slowly you can reverse atherosclerosis. Eat a balanced diet that is high in heart-healthy fruits, vegetables, and fish. Exercise for at least 30 to 60 minutes a day. Stop smoking that is really bad news for your arteries.

1) We need to bring our cholesterol and triglyceride factors from red and blue items to yellow and to the green zone. Cholesterol comes from animal foods and triglyceride comes from oil. Therefore, we need to control consuming animal food and oil.

2) Factor that speed up heart blockages – high blood pressure, try to bring it to 120/80 by taking some medicines, and reducing salt consumption, control blood sugar level  by using some medicines, totally cut down smoking and drinking alcohol, reduce your obesity through your healthy diet plan and exercise, follow tips to manage your stress level. At this level, the patient feels safe and work on reversal plan of heart blockage.

3) Stop consuming oil externally as your body naturally get the required oil from other substances. Exercise uses up cholesterol, 30 minutes Yoga and meditation have immense benefits in reducing stress, heart blockages, and increasing HDL through daily walking, Yoga, and eat lots of green vegetables.

4) Eat enough fresh vegetables and fruits as they contain antioxidants, and phytochemicals/plant chemicals and fiber.

5) Reduction in the heart blockages reduced the chanced of heart attack.

It is also called EECP (Enhanced external counter pulsation) treatment which is given an hour long for 40 days. The machine applies pressure to blood vessels in your lower limbs and increases blood flow back to your heart, so your heart works better. This therapy can also encourage blood vessels to open new pathways for blood to flow to your heart. These pathways eventually become "natural bypass" vessels that help relieve symptoms of angina if your coronary arteries are narrowed or blocked.