As per Ayurveda the right time to have fruit is in the morning on an empty stomach and one hour before or two hours after meal. That is the time when your stomach can absorb maximum nutrients from fruits. Simple carbs are best to consume in the morning and pre and post-workout as most fruits have carbs too and they are an instant source of energy. Fruits are best enjoyed as breakfast if you have good digestion or as a snack on its own not mixed with anything. In addition, Ayurveda does not recommend mixing fruits with milk, for example, Bananas and all kinds of berries should not be eaten with milk, while ripe mango and avocado may be combined with milk.

Generally, people think that we feel cool, good, and healthy when we eat a plate or bowl full of fruit salad that looks nutritious and tempting. But, it is recommended to avoid the practice of eating different fruits or with or immediately after anything as it can ferment or putrefy, causing the formation of acid waste and may result in bloating, flatulence, diarrhea, or heartburn. Acidic and sub-acidic fruits such as grapefruits, strawberries, apples, pomegranates, and peaches, should never be combined with sweet fruits such as bananas, dates, mangoes, and raisins. This is because it often leads to digestive problems, nausea, acidosis, and headaches. Follow the following points while eating fruits to get maximum health benefits.

What is the best way to wash fruit?

Using cold and running water is the best approach to wash fresh fruits and produce. It is as effective as using a vinegar solution to reduce bacteria on fresh produce. Make sure any fruit you use has been washed well by rubbing gently before you peel or cut them. Washing fruits thoroughly will make them safe to eat so you can reap all the benefits of these tasty, healthy foods. The main reason to wash them nicely is that we do not know how many people handled the fruits and vegetables to get them from the orchard through delivery and to our stores, then how many grocery store customers touched them and/or got contaminated through harmful substances present in the soil or water during the growing phase.

When to peel or not to peel fruits?

Many times, we peel fruits and vegetables due to preference or habit or in an attempt to reduce exposure to pesticides and throw the skins away without knowing about their benefits. Many fruits and vegetable skins contain up to a third of the fruit's fiber and nutrients and higher-level antioxidant than the actual fruit itself. Remember to peel the skins of some fruits and vegetables that have tough peels that can be difficult to clean, hard to digest, bitter tasting, or simply inedible. However, most peels are edible and try eating your fruits and vegetables unpeeled whenever possible. Fruit and vegetable peels are rich in several nutrients, including fiber, vitamins, minerals, and antioxidants. Consuming the peel with the pulp can boost your total intake of these nutrients.

Specifically, fiber can help control your blood sugar because the body is unable to absorb and break down fiber. Therefore, it does not cause a spike in blood sugar the way other carbohydrates can and help keep your blood sugar in your target range.

What are the benefits of chewing fruit thoroughly but not swallowing it?

Whole fruits contain fiber and take time to chew and digest. Therefore, eat slowly as the process of digestion starts in the mouth with saliva which contains enzymes that begin the digestion process. This helps to break down carbohydrates and allows for better absorption of nutrients in the small intestine. Saliva helps to neutralize acids and fight off harmful bacteria in the mouth. This can contribute to better oral health, reduce the risk of dental problems such as cavities, and gum disease. Breaking food down into smaller particles makes it easier for our digestive system to process the food. Chewing fruits/foods might lead to a feeling of fullness or satiety, which could potentially reduce the overall amount of food or calories consumed and encourage mindfulness while eating. It can aid in weight management as it gives our brain enough time to receive the signal and prevent overeating and enhances the sensory experience of eating. Chewing our food properly allows us to fully taste and savor the flavors of our food and helps to prevent digestive discomfort such as bloating, gas, and indigestion. The fiber content also makes your body to easily tolerate the small amounts of fructose.

Is the combination of nuts and fruits a complete protein source?

No, the combination of nuts and fruits is not a complete protein source. While nuts and fruits are both nutritious and provide various essential nutrients. Fruits are rich in vitamins, minerals, and antioxidants, while nuts are high in protein, healthy fats, fiber, and various micronutrients. Fruits and nuts are two of the most delicious nutrient-dense food groups that can go well together when eaten in moderation. Avoid nuts if you are overweight or suffering from obesity. Avoid resins and dates if you are diabetic. Follow the chart given above for guidance for combining fruits with other food.