Four Vitamins For Anti-aging Effect And Skin Health

Four vitamins are essential and serve unique and important functions in the body and necessary for slowing down skin aging and maintaining good health of skin. Eating vegetables, fruits, and nuts help protect the skin from photoaging or premature skin aging and sun damage. Regular exercise improves blood flow and reduces stress levels, which helps maintain clear, youthful skin.

What are those four important vitamins for anti-aging effect and good health of the skin?

Vitamin A, Vitamin C, Vitamin D, and Vitamin E Plus regular exercise not only protect the skin from wrinkles and fine lines, but it can also boost collagen production, speeding up cell regeneration and creating new skin growth.

1. Vitamin A makes your skin smother and softer. If a person will lack vitamin A, then this can cause Keratosis Pilaris (bumps or uneven skin).

2. Vitamin C help to remove pigmentation on skin.

3. Vitamin D is essential for a skin to be free from pimples and schemas.

4. Vitamin E prevents skin inflammation and even more helps seal up the cracks caused by dryness. Then you can have a smooth and supple skin with a combination of Vitamin A and Vitamin E.

** If you do not want your skin to sag then use Vitamin D, A, C and E as well. All in a complex.

Keratosis Pilaris

Pigmentation on skin

Pimples on the skin

Dry Skin

** Sagging skin

How to get these vitamins from the foods?

Vitamins	Images	Foods
Vitamin A		Carrots, Butternut squash, Sweet Potato, spinach, Cantaloupe, Tomatoes, Lettuce, Red bell Pepper, Pink Grapefruit, Papaya, Broccoli, Tuna (fatty fish)
Vitamin C- Easy to get from foods		Â· All the Citrus fruits (oranges, kiwi, lemon, grapefruit), Guava, Amla (Indian Gooseberry). Bell peppers, Strawberries, Tomatoes, Cruciferous vegetables (broccoli, Brussels sprouts, cabbage, cauliflower) and all the fermented stuff like kimchi, cabbage etc. that gives both pre and pro-biotic and roughage that is going to help in digestion. Â· Coconut water and milk are an excellent source of Vitamin C, B and iron. Coconut water is rich in L arginine, which is an ideal anti-ageing ingredient and help keep the skin elasticity. Â·
Vitamin D â€“ important vitamin and we get it only from sunlight		We need to get good level of vitamin D3. The body makes it by itself by the help of sun. So, we need to expose our skin to the sun. Not the hot sun but to the morning or the evening sun that is lighter on the skin. Sun dried mushrooms stores good amount of Vitamin D and we can consume them in winter and rainy season
Vitamin E		You get it from nuts and all kinds of seeds

What is the one product that has all the vitamins?

Moringa leaves or powder has vitamin A, B D, Iron and magnesium. It has more vitamin A than carrots, more vitamin c than oranges. Morning is good for our skin, hair and digestion. Consuming Moringa everyday may also help slightly to reduce blood sugar and cholesterol levels. Moringa leaves are highly nutritious and highly beneficial for people who are lacking in essential nutrients.

Moringa Milk image 1

How to use Moringa Powder?

You can consume Moringa in four ways: 1) Take a teaspoon full of Moring powder, mix it in a glass of water, and drink it, 2) Mix one teaspoon of Moringa powder in a glass of water and add few drops of lemon juice, 3) Mix a teaspoon full of Moringa powder in a cup of yogurt and add some salt and eat it, 4) Add a teaspoon full of Moringa powder to a glass of butter milk and enhance its taste by adding little salt and cumin powder to it. You can eat Moringa in between meals that is either between breakfast and lunch or between lunch and dinner.