Many people have doubt about this Zero Oil cooking and some doctors are also against this Zero Oil coking by saying that our body needs oil and without that how can it work. Their argument is that if oil is not used then how vitamin A and others will be absorbed. Our nature has already put some oil in all the grains and crops so there is no need for using oil from outside. Our roti has 1 per cent oil, rice has 1 percent oil, dals have 5 percent and every veggie and fruit has some percent of oil. We get the required amount of oil for our body from these foods. Just imagine, not all the animals on this planet never use any oil but they get it in their body. Our body get all the required oil from the foods we eat. Therefore, there is no need to either worry or use extra oil in our cooking. The invisible oil in the foods is enough for the nourishment of body. One thing to remember is that you can give extra oil or fat to those who are under 18 years but it is not necessary for the adults who already grown up and put on weight as well.

Why should you avoid cooking with oil: Although oil has some benefits like providing vitamin E, and K, unsaturated fats, etc., it does not mean that it is the healthiest thing for your body. The disadvantages of oil outweigh the advantages. Whole foods have beneficial fats that will increase your Consumption of vitamins, fiber, and protein, without adding more calories to your diet. Simply removing the oil from salad or roasted vegetables will improve the flavor of the food significantly. One little tablespoon of oil has 130 calories and 13 grams of fat, making it one of the calorie- dense foods on the planet.

What are the disadvantages of consuming oil: It creates a risk of diabetes, increases risk of stroke and heart diseases, decreases productivity and brain function, causes diarrhea and stomach ache, becomes a cause of weight gain and obesity, makes you lethargic and sleepy, causes acne, increases cholesterol, causes bloating and impairs the gut health.

What is Zero Oil cooking:  Instead of using oil to sauté or fry things on the stove, sauté your veggies without oil by replacing the oil with water, and veggie broth. A good quality, heavy-bottomed stainless steel pan. Enamel-coated cast iron and ceramic titanium pans are also good options. Zero Oil Cooking is not just a cooking method; it is a way of life. It will help you to live a longer, healthier, disease free, and fit life. Your food is cooked how you normally cook it just avoid using oil.

 

What are benefits of Zero Oil cooking: Zero Oil coking controls diabetes, blood pressure, and decreases the risk of heart disease, lowers cholesterol, helps in weight loss, lessens the inflammation, helps in detoxification of the body, easy digestion, promotes the idea of well-being and health. When you opt to eat oil-free vegetables, food verities are unlimited, no compromise in the state, you get low high-density lipoprotein, and most unsaturated oil get re-used. It also helps to reverses the heat diseases. It also reduces triglycerides. No plant foods have cholesterol in them but it found only on animal foods. Cholesterol is found in meat, chicken, fish, eggs, milk and milk products. Our livers produce cholesterol. Therefore, there is no need to uses any cholesterol rich foods from outside. For that reason, heart patients should avoid these things from their diet. Avoiding oil and cholesterol from your food does not make any difference in their state. When you stop eating fried items reducing gastric problems. Try to eat Zero Oil food with you confidence and logic as you get invisible oil from your daily foods that you eat.

In ancient times, people had an active physical life due to the absence of technology. They had to work relentlessly the whole day. They used to do lots of manual work, and used to walk long distances due to lack of transportation. Such hard physical work used to help them to run through all the fat and cholesterol they consumed through their food was fully utilized by their bodies. However, in the 21st century and today’s technological era, a sedentary lifestyle has become a common way of living. Most of the work in jobs today is on a laptop or on phone calls, which results in zero to low physical activity. In addition, people eat rich fatty foods, and because of that, they are putting weight.