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Lokvani Team
06/02/2022
5 habits that help celebrities keep the weight off and stay camera-ready forever include Self-love, Knowing the triggers, Consistency pushes them forward, Setting a realistic goal and What to eat, what not to eat. Self-love Celebrities engage themselves in a number of projects. If one movie requires them to be a middle aged person, another movie demands them to look like a college going student. In order to achieve this transformation it is essential to love yourself and then mold yourself to several characters. Knowing the triggers Before embarking on their weight loss journey they figure out the factors that drove them towards weight gain in the first place. From the first day, they try to distract themselves from the trigger factor. Consistency pushes them forward Everyday celebs are seen going for workouts. Their consistency towards the weight management goal is not deterred easily. Even during pandemic, we saw how they quickly set up gyms at home to keep their workout routine going on. Many of them indulged in no equipment workouts until gyms were shut due to the pandemic. Setting a realistic goal Under expert supervision, they set realistic goals for weight loss instead of blindly embarking on a journey which is tough to attain. Considering the manner of work they would do, the project they are likely to undertake, the type of diet they have, their health condition and their availability they plan a strategy that is workable for them. What to eat, what not to eat. When it comes to diet, celebrities always teach us to eat and drink clean. While junk foods, which are extremely favorable to our taste buds, can be eaten once in a while, care should be taken to provide healthy and nutritious food to the body in the right amount and within the right duration.
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