Participant:  Dr. Dineshbhai Patel 

 

At the outset let me thank you , Niru and your wonderful team at Satsang for continuing not jut run all the things - events you do at SATSANG  but further promote our culture of heritage by organizing programs like - Lord Patanjali yoga and it’s impact on mind , body and spirit .

Not just theoretical part but actual practical part doing side to side with the students — young to even 85 years in a very smooth understanding way

I was very fortunate to get the opportunity to enroll in your class and must tell you that this was very educational as well as helpful in uplifting our mind , body and spirit — specially in preparation for those who want to be part learning or doing meditation

Patanjali Yoga is globally recognized as an additional healing art for those who are hurt so I want to thank you and complement you for initially studying Yogasustra for years from many institutions , reading books and practicing this art and now teaching this .

Your collaborations with The Chancellor of SVyas Shri Nagendraji further tells me that your passion for further learning and there by teaching would continue with excellence

I took your full course and want to thank you profusely and hopefully global citizens can take advantage of your deep knowledge and even more is your passion to teach .

I would highly recommend every one - children and all as there is just so much we all can gain from old scriptures and unearth our unmanifested divinity for own as well as society’s good

Please accept my compliments and thank you

Best wishes to your team who is helping as well

Dinesh Patel MD.   Dr. Dinesh Patel is an orthopedist in Boston, Massachusetts. He received his medical degree from B. J. Medical College Ahmedabad and has been in practice for more than 20 years.

Participant:    Nibha  Jolly:

My name is Nibha Jolly . I have multiple conditions. Some major ones are - Ankylosing spondylitis, endometriosis, hernia.

Though I have had yoga classes in the past, taking classes with PPH group transformed my life. They teach such good breathing techniques and emphasizes a lot on Ujjai breath. Sudhir uncle has been a big motivator as he not only taught us different techniques of yoga but also taught how to use our breathing in our day to day life to make life more enjoyable

Since my classes with PPH group, I started doing yoga using Ujjai breath which has helped me a lot in my Ankylosing spondylitis and my back feels more relaxed and flexible. I have been doing various exercises to help my hernia stay as it is and also to diminish the effect and pain of endometriosis.

All the breathing techniques - deep breathing, Alom Vilom, Brahamani have helped me relax all the body muscles. As guided by Sudhir uncle, doing deep breathing even while driving car or at work has helped me tremendously.

[I am very grateful to all the teachers who run free classes everyday in the morning and sometimes in evening too. The amount of time and effort put by all the teachers is really appreciable and I find myself very fortunate to be a part of this group.

Thank you so much for your guidance, support and encouragement. Words can’t say it all🙏🙏🙏

Just wanted to add one more thing  - chanting of mantras with its meaning before, during and after the class has also helped me a lot as I can concentrate completely into the yoga asanas while doing yoga.