Chaitri NavRatri  2022  

Jai Sri SiyaRam !   Jai Hanuman !!

Starts on April 1^st – Gudi Padavo till April 10^th Sri RamNavmi Day.  Then Hanuman Jayanti is on Sat 16^th. 

Happy New Year for Gudi Padwa. 

During this Auspicious Times, we can follow Specific Fasting – Discipline for our Personalized Sadhana (Spritual Practice !).

Here are some Suggestions: 

1.    Satwik Aahar (Food Intake).   Fruits, Vegetables, Milk (Preferably,. Vegan), Dry Fruits – Nuts.  Green Vegetables.  Minimum Spices. Minimum Cooked Food.

2.    Yoga Sadhana – Lots of Meditation, Singing and / or listening Bhajan Kirtans.   Practicing Pranayam, Asana, etc.

3.    Use the Brahm Muhurta Time as much as possible esp. for Meditation.  Starts at 3:30 am till Sun Rise time.  Some may go about half an hour after SunRise.  

4.    Observe 4 Sandhyas:   SunRise, Mid Day, Sun set and Midnite or before Sleep.  General Guide-Line, at least 22 minutes before and after that time.   Mid day is NOT necessarily 12 noon.  Halfway between SunRise and SunSet Time.  Usually around 12: 30 PM.  Similarly mid-Nite.  

5.    Make some Anusthaan.  Hanuman Bhakta can chant Hanuman Chalisha minimum 11 rounds a day upto 100 rounds.  Jo Shat (100) Bar (Times) Paath (Recite) Karau Koi ….. Chhoot Hi Bandi (One gets liberated from pains), Mahaa Sukh Hoi (gets Blessed with Bliss- Anand.)   Than 10 % Paath (Recitation) as Yagya (Adding Swaahaa after every chopaai…offering Ahuti in Fire – or Drop of Ghee /Oil in Deep Yagya). 

6.    For Sri Ram Bhakta –

A.     Morari Bapu’s Ram Stuti, https://www.youtube.com/watch?v=Ma1Sw6qKA-U

B.      Bhashundi Ramayan (Once Before Going To sleep!)  https://www.youtube.com/watch?v=s5YLHKNyWME

C.     Rudrashtakam (While taking Shower) :   https://www.youtube.com/watch?v=us7ufIwxR0s

D.     Any Bhajans – Kirtans

E.      Sri Ram Chandra Kripalu BhajMan https://www.youtube.com/watch?v=k4GxmohTtoc

F.       Ram Raksha Stotram By AnuRadha Pawdawal … https://www.youtube.com/watch?v=aTC02NxPXCM

G.     Ram Raksha Stotram by Anup Jalota  in Hindi with Meaning https://www.youtube.com/watch?v=n7A82KuQJXU 

7.    Dhyaanam :  Meditation

A.   Simple – Inhale Ra, Exhale M ….

B.   Vishnu Sahashra Naam:   Inhale – Sri Ram Ram Rameti, Hold – Rame Raame Manorame, Exhale - Sahasra Naam Tatulyam, Hold – Sri RamNaam Varaanane….

C.   Similarly any Chopaai … Sri Hanuman Chalisha …

8.    Akhand Ramayan …Recitation

9.    Sky is the Limit …. Whatever our Inner Voice Suggest…. Follow Earnestly ….. Hurry

May Lord Sri Ram and Hanumanji bless us !   

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