Archives
Contribute
| Introduction To Meditation By Dr. Bindu Vyas |
Press Release
10/08/2020
In today’s panic-stricken climate, it’s important to use tools and techniques we have available to help us cope and find some balance, reduce stress, stay healthy and happy. How can we use yoga and meditation to reduce stress, calm our mind and stay healthy?
Free webinar on Zoom Platform
Sunday, October 11, 2020 at 10:00 – 11:00 AM EST
Presented by
Dr. Bindu Vyas, Director Indian Circle for Caring USA Inc. (ICC)
Professor of International Business & Management (Rtd)
In this presentation you will learn science of meditation and practice basic meditation technique. You will learn about Mind Body Medicine – the scientific basis for the mind-body connection and how you can use your mind, body as medicine.
Participants of recent meditation & mindfulness courses at ICC acknowledge that practice of meditation helps them relax and reduce stress, improve physical as well as mental health.
Registration is required using link. Upon confirmation we will forward a Zoom meeting link and a password. Register early. Feel free to share the invite with your family & friends.
Dr. Vyas has conducted Meditation classes for organizations such as Jain Association in North America (JAINA). Currently she is leading a PART (Positivity and Relaxation Training) group. The program offers self-care and relaxation training and is proven to help participants develop skills to manage stress and cultivate a positive outlook, promote health, happiness and wellbeing. MY IndUS Lifestyle Management System (LMS)
For any questions, please feel free to contact Lifestyle@ouricc.org.
|
You may also access this article through our web-site http://www.lokvani.com/
