NATARAJA YOGA Center will be offering the Following Programs:
1. Promotion of Positive Health (PPH) & YOGA Instructors Certification (YIC) starting from September 15th. 17 sessions: Tuesday and Thursdays from 5 to 6:30 PM and Saturdays 5 to 7:30 PM
2. YOGA for Diabetes: Including SDM - Stop Diabetes Movement as per sVYASA.org (Swami Vivekananda AnuSandhan Samsthan - Research Foundation, Also Deemed sVYASA YOGA University). Plus Other Approaches for Tackling Diabetes. Starting September 14th. 15 Sessions : Mondays, Wednesdays and Fridays 5 to 7 PM
3. YOGA for Boosting Immunity : TBD.
4. On Going - Every Weekdays: Meditation from 5:30 to 6:30 PM.
5. On-Going daily YOGA Session - weekdays from 6:15 to 7:45 AM with Harshalbhai Morparia - 781-274-8786
6. On-Going Every Sunday: SATSANG SUNDAY YOGA with Pankajben Patel 8 to 9:30 PM. 781-334-2968
If you are Interested, Plz contact us. God bless you!
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Evaluate your DIABETES RISK Factors
http://drmohansdiabetes.com/calculate-your-diabetics-risk-score-diabetics-check-up
1. AGE- • Under 35 - ……... 0 Point
- • Over35 - ...………. 20 points,
- • Over 50 - .……….. 30 points,
2. ABDOMINAL OBESITY : - • Female < 31.5 in, Male < 35.4 in - …....0 Points
- • Female 31.5 – 35 in,Male 35.4-39 in- ........10 Points
- • Female > 35 in, Male> 39 in - ……20 Points
3. PHYSICAL ACTIVITIES - EXERCISE :
MET – Metabolic Equivalent- • Vigorous - Strenuous – Above 6 MET ……0 Points
- • Moderate …………….. 3 to 6 MET ……10 Points
- • Mild – Light ………… below 3 MET ……20 Points
- • No Exercise - SEDENTARY ............
........30 points
4. FAMILY HISTORY :- • Two Non-Diabetic Parents - 0 Points
- • Either Parents - …………… 10 Points
- • Both Parents - ..……........... 20 Points
TOTAL SCORE: > 59 - High Risk,
30 to 50 - Medium Risk, < 30 - Low Risk
Stitch In Time to save Nine!!! Prevention is better than Cure!!!
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