A NEW YEAR. A NEW VISION

As 2019 draws to an end, it's time to take stock of this year and perhaps of the last decade. Where have you been? Where are you headed? Perhaps you will take some time to look back and plan ahead. Start of a new year always brings so much hope. I am hoping that year 2020 will be a gentler, a softer year. I am hopeful that this year will bring more people together than apart. I am hopeful that our hearts will win over our egos this year. I am hopeful that more of us will unite in our efforts to make Earth a better place for our future generations. I am very hopeful that 2020 will give us a better vision and clarity about what's important.

So, where's 2020 taking you---in body and in mind?

Unlike our body, our mind is not limited to going places. The mind can travel at the speed of light and go anywhere, anytime and the best part is that you can choose where it goes. You can decide what information you consume so that the mind goes where you are happy, content and feel more enriched. Maybe, you will choose to open a book on an unknown subject or perhaps you will allow a new genre of music to let your spirits travel far away. I wish you safe travels where ever this New Year takes you, in body and in mind. I wish you safety in the company of new and old friends, joy in whatever you do and contentment in whatever happens.

Plan a little and then let life flow.

I bow to the divine within this Universe and within You.

Namaste  ~ Ritu

Ritu Kapur is the owner of Sohum Yoga and Meditation Studio in Westborough. She is an Occupational Therapist and a Yoga teacher. Join her for to create your Sankalpa or Intention for the New year on a Day long Retreat at the Unity Farm Sanctuary in Sherborn, MA on Saturday, Jan 25, 2020. You can see the details for this Retreat at www.SOHUM.org. Email Ritu.Kapur@Sohum.org

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