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09/12/2019 Brain Boosting foods links that you can check out for some great recipes KERALA FISH CURRY (Traditional Fish preparation with local
spices and cocum (malabar tamarind). Ingredients: 1. Fish (cubes)- 250 gms 2. Coconut oil - 30 ml 3. Fenugreek seeds - 2 gms 4. Onion slice - 100
gms 5. Ginger (juliennes)
- 5 gms 6. Garlic
(chopped) : 5 gms 7. Green chilly : 5 gms 8. Curry leaves : 01 sprig 9. Chilly powder : 10 gms 10. Coriander
powder : 5 gms 11. Turmeric powder : 3 gms 12. Water : 100 ml 13. Malabar
Tamarind : 03 nos 14. Coconut milk : 50 ml 15. Salt : to taste For Tempering: 1. Coconut oil -15 ml 2. Mustard seeds - 2 gm 3. Slice shallots - 10 gms 4. Dry red
chilly- 5 gms 5. Curry leaves- 1 spring Method:- Heat the oil
in a pan and add the fenugreek seeds. Sauté the onions, ginger, garlic, green
chilly & curry leaves till light brown color. Add the chilly powder,
coriander powder & turmeric powder and sauté for a minute. Do not let the
masala to get burnt. Add water & cocum.
Add the cleaned fish cubes and salt. Cook for ten minutes. When fish get cook,
add the coconut milk. After adding coconut milk, curry should not boil. For tempering Heat the oil in a small pan. Add mustard
seeds, allow cracking. Add sliced shallots, dry red chilly & curry leaves.
Sauté it till it gets a nice brown colour. Mix with curry and serve hot You may also access this article through our web-site http://www.lokvani.com/ |
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