Ingredients

5 eggs

2 tbsls low fat milk

3/4 cup diced red and yellow peppers

1 cup freshly chopped spinach leaves

5 ounces of soft goat cheese

salt and pepper

Directions

Blanch Spinach in hot water, Remove and squeeze out the excess water. Beat eggs and milk in a small bowl. Mix in the cheese. Add the cut vegetables and salt and pepper. Pour into muffin cups coated with cooking spray. Bake at 350 degrees for 12 to 15 minutes, or till golden in top.

Cool and serve . This can we stored in a refrigerator and heated in a microwave later.

Kulfi

8 ounce cool whip

1 can evaporated milk

1 can sweet condensed milk

Mix them together, Make a paste of 10 blanched almonds with one cup of milk, Add to the mix along with Cardamon powder and kewda essence. Pour into moulds and freeze.