Cathay Pacific and Cathay Dragon airlines launches "Travel Well with Yoga" program in all its routes thus bringing yoga to the sky.

 

In partnership with Pure Yoga, this inflight well-being program; in English, Cantonese, Mandarin and Japanese; includes series of videos on inflight entertainment screens “to help passengers ease into their journeys with yoga and meditation exercises and tips”. Six easy-to-follow videos demonstrate "yoga and meditation routines that can be done before, during or after a flight". “Exercises are designed to improve circulation, enhance joint mobility and relax the mind for a comfortable and restful journey”. “There are a series of exercises that can easily be done from an economy class seat…”, according to a release.

 

According to US National Institutes of Health, yoga may help one to feel more relaxed, be more flexible, improve posture, breathe deeply, 

and get rid of stress. According to a “2016 Yoga in America Study”, about 37 million Americans (which included many celebrities) now practice 

yoga; and yoga is strongly correlated with having a positive self image.  

 

Founded in 1946, Hong Kong-based awards-winning Cathay Pacific Group (which includes Cathay Pacific, Cathay Dragon, and AHK Air Hong Kong airlines) offers scheduled passenger and cargo services to over 200 destinations in Asia, North America, Australia, Europe and Africa. John Slosar and Rupert Hogg are Chairman and CEO respectively. Pure Yoga; with locations in Hong Kong, Shanghai, Singapore, Taipei and New York; offers a wide variety of yoga and meditation classes and private yoga programs, including workshops with renowned teachers.