Oats Quinoa Idli
2 cups oats
1 cup Quinoa
1 cup curd (slightly sour)
1 Tbsp mustard seeds
1 Tbsp urad dal
1/2 Tbsp channa dal
1/2 Tbsp oil
2 tsp finely chopped green chillies
1 cup grated carrots
2 Tbsp finely chopped coriander
2 Tbsp salt
On a wide bottomed pan, dry roast the oats and Quinoa until it turns slightly brown and then powder in a blender/mixer.In a pan, add oil, mustard seeds, urad dal, channa dal and allow the mustard to splutter and the dals to turn golden.To this, add the chopped chillies, coriander and grated carrots.
Add this seasoning to the powdered mixture and add the curd to it to make a batter of idli consistency.
Grease the idli steamer plates with oil and pour the batter into each area of the steamer.Steam the idlis for 15 minutes.
Paneer Poha
Ingredients
2 cups Poha washed and soaked
1 cup fresh paneer diced in tiny cubes
1 cup cooked /frozen peas
1/2 cup chopped onion
1/2 cup peanuts- roasted and peeled
2 Tbsp oil
1/8 tsp asafoetida
1 1/2 tsp mustard seeds
1/2 tsp cumin
1/2 tsp turmeric
2 tsp salt
1 tsp green chillies- finely chopped
1 Tbsp lemon juice
1 Tbsp chopped coriander leaves
1 tbsp fresh coconut- grated
Lemon wedges for garnish
Heat the oil and add the asafoetida, mustard, cumin and the green chillies .When seeds begin to splutter, add peas, onions, peanuts and turmeric. Add paneer pieces. Saute till light brown. Mix in the soaked poha, lemon juice and the coriander leaves Transfer on to a serving dish, garnish with the coconut and pack in a lunch box
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