About Us Contact Us Help


Archives

Contribute

 

Recipes - Fall And Pumpkins


10/06/2016

Butternut Squash Sabzi:
 
Butternut squash - 2 cups (cut into cubes)
Tomatoes - 1 cups (cubed)
Jeera - 2 tsps
Kalonji (onion seeds) - 2 tsps
Dhania powder - 2 tbsps
Turmeric powder - 1 tsp
Green chillies - 5-6 slit
Ginger - 1 big piece - julienned
Asafoetida - 1 tsp
Coriander leaves - 2 tbsps chopped
Salt to taste
 
Microwave the butternut squash till soft and pulpy. Heat 3 tbsps of oil in a pan.  When hot, add the kalonji, asafoetida and jeera.  Add the tomatoes followed by salt, turmeric and dhania powders.  Stir in the green chillies and ginger.  Saute the mixture for a few minutes till the tomatoes leave the side of the pan.  Add the cooked butternut squash and mix well.  Garnish with coriander leaves.

Roasted fall Vegetables with Indian Spices

2 medium to large onions, cut into large wedges

1 large sweet potato or yam cut into 1-1/2 inch chunks

1 large rutabaga, peeled and cut into thin 1/2-inch thick pieces

3 branches chard or escarole, torn into bite-sized pieces with stems chopped

1 large carrot, cut into 1-inch chunks (optional)

½ pound cauliflower or Brussels sprouts, cut into large flowerettes (halve the sprouts)

about 3 tablespoons good tasting extra-virgin olive oil

1/2 to 1 teaspoon medium-hot chile powder

generous ½ teaspoon each ground coriander, cumin, black pepper and  garam masala

8 large garlic cloves, halved

juice of 1 lime

 Preheat oven to 450ºF. Slip in a large, shallow baking pan (a half sheet pan is ideal) to heat up. In a large bowl, toss together all the ingredients except the garlic and lime. Taste for seasoning and adjust as you'd like.

  Once the pan is hot, pull out the oven rack and carefully turn the contents of the bowl into the pan so as not to burn yourself. Spread everything on in the pan. Turn the heat down to 425ºF.

 Roast the vegetables about an hour, turning several times during cooking for even browning. Add the garlic to pan halfway through cooking. Once browned and easily pierced with a knife, the vegetables are done. Serve them hot, warm or at room temperature. Squeeze the lime over the vegetables shortly before serving. Whole milk yogurt spooned over the warm vegetables is delicious.

 
Butternut Squash Raita:
 
Butternut squash - 1 cup (cut into cubes)
Grated Coconut - 1 tablespoon
Grated ginger - 1 teaspoon
1 cup yogurt
 
For seasoning -
 
1 Tablespoon - olive oil
A pinch of Asfoetida
Mustard seeds - 1/2 teaspoon
Urad dal - 1/2 teaspoon
Green chillies - 4 slit in the middle
Curry leaves - few
 
Microwave the squash in half cup of water till soft and mash it well. Add a little salt and sugar, yogurt, grated ginger and fresh grated coconut. Mix well and add the seasoning. Garnish with coriander leaves




Bookmark and Share |

You may also access this article through our web-site http://www.lokvani.com/




Home | About Us | Contact Us | Copyrights Help