½ cup sprouted moong beans
½ cup chewda ( for crunch)
1 tbsp chopped onions
1 tbsp. chopped tomatoes
½ small green chili chopped
few mint leaves or coriander leaves chopped
1/4 cup cucumber
salt as needed
lemon juice as needed
Instructions
Wash and soak green gram or mung bean in boiled and cooled water for 8 hours.
Drain off and wash them in clean water.
Add the moist beans to a moist muslin or cheese cloth. Make a knot.
Place it in a bowl and partially cover it.
Set them in a warm and dark place.
If the cloth dries up, sprinkle some water on the cloth to make the beans moist. Do not pour lot of water otherwise they begin to rot.
Sprouts will be ready anywhere in between 6 hours to 2 days.
Mix all the ingredients and serve moong sprouts salad immediately.
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For the Salad -
1 Raw Mango
2 Carrots
1/2th cup Pomegranate grains
1/4th cup sprouts
For the Dressing -
1 tea spoon soya sauce
1 tbl spoon jaggery powder
1 tbl spoon vinegar
Half tea spoon crushed garlic
1/4th tea spoon red chilli pwdr
Salt to taste
1 tea spoon Olive oil
Grate the Raw Mango and Carrot. Mix well and referigerate.
Mix the ingredients listed for dressing and keep aside.
Just before serving add the dressing to the Salad and toss well. Garnish with corainder and serve.This is a nutrituous and tasty salad.
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